Healthy Foodie

Intuitive Eating - ILYNSI Yoga - Healthy Foodie

Intuitive Eating

Intuitive eating is the practice of focusing on your body’s signals for hunger and fullness. It was developed by two registered dietitians, Evelyn Tribole and Elyse Resch, in 1995 and has gained popularity ever since. It is described as a “self-care eating framework rooted in science and supported by clinical experience.”
Understanding food and your happiness - ILYNSI Yoga - Healthy Foodie

Understanding Food and Your Happiness

Food is one of life’s greatest pleasures and an integral part of our life experience. Nearly everything we do is surrounded by food. Each cultural and social event we attend from birthdays, to weddings, to funerals, to religious gatherings all have to do with food. 
The Science Behind Popular Diet Trends - ILYNSI Yoga -Healthy Foodie

The Science Behind Popular Diet Trends

Dieting is a very common practice that many people engage in at various points in their lives.
5 Ways to Start Your Meal Planning Journey - Healthy Foodie - Meal Prep - ILYNSI Yoga

5 Ways to Start Your Meal Planning Journey

Meal planning is a strategy that involves defining and preparing your meals one to two times per week. 
4 Refreshing Summer Salads - Healthy Foodie - ILYNSI Yoga

4 Refreshing Summer Salads

One of my favorite things about summer time is amount of fresh and delicious produce available in the supermarkets. I love experimenting with maki...
curried celery soup - healthy foodie - ilynsi yoga - vegetarian soups

Curried Celery Soup

An interesting yet delightful combination of flavors. 
Sautéed Green Beans and Shitake Mushrooms Over Rice Noodles - ILYNSI Yoga - Healthy Foodie

Sautéed Green Beans and Shitake Mushrooms Over Rice Noodles

This is such easy dish to make and best of all it is low carb and extremely filling.
Kale Chips - Healthy Foodie - ILYNSI Yoga

Homemade Kale Chips

Try this delicious and healthy homemade kale chips recipe! I know you will love it!
Greek Salad - Healthy Foodie - ILYNSI Yoga

Greek Salad

  Salad is an essential part of every meal. There is no way an ILYNSI meal is complete without an amazing and nutritious salad on the side. In so...
Spicy Cucumber Salad - Healthy Foodie - ILYNSI Yoga

Spicy Cucumber Salad

This is perfect summer salad that is light, flavorful, and hydrating. Add this as a perfect side dish to your entree or a daily snack. You can ne...
Refreshing watermelon mint and feta salad - Healthy Foodie - ILYNSI Yoga

Refreshing Watermelon Mint and Feta Salad

This is a refreshing salad perfect for those warm summer days. 
Radish salad - healthy foodie - ILYNSI Yoga

Radish Cucumber Salad

Try this quick and easy summer salad that is light and perfect as a side dish or a snack.