Intuitive eating is the practice of focusing on your body’s signals for hunger and fullness. It was developed by two registered dietitians, Evelyn Tribole and Elyse Resch, in 1995 and has gained popularity ever since. It is described as a “self-care eating framework rooted in science and supported by clinical experience.”
Food is one of life’s greatest pleasures and an integral part of our life experience. Nearly everything we do is surrounded by food. Each cultural and social event we attend from birthdays, to weddings, to funerals, to religious gatherings all have to do with food.