Gluten Free Stir Fried Buckwheat and Eggs

Gluten free stir fired buckwheat - healthy foodie - ILYNSI Yoga

I had some left over buckwheat and decided to use it for lunch the next day. I was craving stir fry and this turned out to be just as delicious as I had hoped. It's simple and only took 15 minutes to prepare. Try out this delicious gluten-free recipe today - I promise you will not be disappointed. 

Materials: Skillet, spatula, sauce pan


  • 1 egg
  • 2 cups of water
  • 1 cup cooked buckwheat 
  • 1 tblspn olive oil
  • 2 tblspns gluten free soy sauce
  • 1/2 cup of kale


  • If you are making from scratch then boil 1 cup of buckwheat in 2 cups of water for 10-15 minutes. Once cooked, proceed with the stir fry instructions.
  • Soak kale in salt water to clean dirt and bugs for 5 minutes then rinse 
  • Boil egg in 2 cups of water 


  • Place skillet onto stove over medium heat
  • Add 1 tblspn olive oil
  • Add kale and cook until wilted
  • Add 1 cup of cooked buckwheat and sauté until crispy
  • Add 2 tblspns of gluten free soy sauce
  • Drain egg and let cool for a few minutes or place under running cold water. Peel and cut into large cubes
  • Add to skillet and mix with buckwheat and kale
  • Mix all together and allow to cook so that the flavors are evenly distributed across all recipes
  • Serve and enjoy


Try this recipe and tag #ilynsi with a photo so I can see! Comment below and let me know what you think.

Leave a comment