Grilled Salmon
Grilled salmon is a delicious and healthy meal option for any day of the week. Aside from being a great source of protein, it also contains healthy omega fats, B-vitamins, and antioxidants that are good for your brain and heart. It’s also a great way to curb your appetite by keeping you fuller longer. Below, I describe my favorite recipe for salmon that make at least once a week.
Materials: Square grill pan, stove, cutting board, boiling pot, skillet, tongs
Ingredients: Olive oil, salmon fillet, fresh thyme, lemon, salt, pepper, spinach, garlic, wild rice, water
Preparation:
- Remove the salmon fillet from packaging and wash well between the scales.
- Pre-wash spinach
- Peel and dice 4 cloves of garlic
- Boil 3 cups of hot water in pot on stove
Instructions:
- Salmon
- Place salmon fillet on top of cutting board and rub 1 tspn of olive oil and fresh thyme all over
- Add a pinch of salt and pepper
- Preheat grill pan
- Drizzle 2 tbspns of olive oil
- Add seasoned salmon fillet to the pan
- Cook on both sides until well done
- Squeeze a slice of lemon onto the lemon
- Wild Rice
- Boil 3 cups water
- Add in 1 cup uncooked wild rice reduce and stir until water comes to a simmer
- Covered pot for 40-45 minutes or just until kernels puff open.
- Uncover and fluff with a fork and simmer an additional five minutes.
- Drain off any excess liquid.
- Spinach
- Preheat skillet
- Add 2 tbspns of olive oil
- Add diced garlic to skillet and stir
- Add a pinch of salt and pepper
- Add spinach and stir
Try this recipe and tag #ilynsi with a photo so I can see! Comment below and let me know what you think.