Healthy Foodie

Grilled Salmon

Baked salmon is a delicious and healthy meal option for any day of the week. Aside from being a great source of protein, it also contains healthy o...
Morning Glory Recipe - ILYNSI Yoga - Healthy Foodie

Morning Glory

  I first tried Morning Glory when traveling in Southeast Asia. This is a great dish that includes a wealth of super greens topped with flavor. It...
Steel Cut Oats - ILYNSI Yoga - Healthy Foodie - Oatmeal - breakfast - healthy breakfast

Steel Cut Oats

Steel cut oats is perfect breakfast meal that helps to keep you fuller longer as well as helps to regulate your insulin levels.
Lentil and split pea soup serve and enjoy - ILYNSI Yoga - Healthy Foodie

Lentil and Split Pea Soup

Delicious savory lentil and split pea soup that will have you going back for seconds!

Potato Pancake

This is my favorite brunch dish that keeps me full and satisfied all morning. I love making this on weekend mornings in particular since I have mor...

Homemade Croutons

If I haven’t already mentioned it I hate being wasteful, especially with food. Bread is a food item that has a short shelf life and to be honest, i...

Baked Eggplant Tahini

Baked eggplant tahini is a delicious appetizer for any meal of the day. It is not too filling but just enough to hold you over until you receive y...
Grilled Eggplant - Healthy Foodie - ILYNSI Yoga

Grilled Eggplant

 Eggplant is such a versatile vegetable that can be cooked and seasoned in so many different ways. One of my favorites is grilled eggplant because...
A cup of lemon water on the table - Lemon Water - ILYNSI Yoga

Lemon Water

I love lemons! Lemons are a refreshing addition to any drink, salad, or soup. Not only that, it has so many amazing benefits. Lemons consist of ma...


Fajitas are such a delicious and healthy way to eat your vegetables. Fajitas are delicious by themselves or in a salad. Below is one of my go to re...
Chocolate Chia Seed Pudding - Healthy Foodie - ILYNSI Yoga

Chocolate Chia Seed Pudding

Chocolate chia seed pudding is a great snack to satiate your hunger in the morning. 
Overnight Oats - Healthy Foodie - ILYNSI Yoga

Overnight Oats

One of the fastest and easiest breakfast meals I make is overnight oats. Oats are an excellent source of fiber, protein, and fat making it a healt...