Healthy Foodie

Coffee Chia Seed Pudding

Coffee chia seed pudding is a great way to get your caffeine boost and satiate your hunger in the morning. As a major coffee lover and someone who ...

Overnight Oats

One of the fastest and easiest breakfast meals I make is overnight oats. Oats are an excellent source of fiber, protein, and fat making it a health...

Chocolate Avocado Bread

Chocolate and avocado is a fabulous combination. This bread is moist, flavorful, gluten free, vegan, and filled with nutrients. It is definitely a ...

Chocolate Avocado Brownies

Dessert anyone? Chocolate and avocado is a fabulous combination. These are the most moist, flavorful, brownies I have ever tried. They are also gl...

Guacamole and Chips 3 Ways - Original, Pomegranate, & Mango

Avocado's are my favorite! They are full of healthy fats and other nutrients and are incredibly versatile in the kitchen. Guacamole is one of my f...

Banana Crepes

If you love bananas then you will definitely love this recipe! It is definitely a delicious morning treat for you and your loved ones.  Materials:...

Mama A's Crepes

Crepes are a lot easier to make than they might look. Try out this family recipe passed down from my mother.  Materials: Skillet, hand mixer, spatu...

Squash Quinoa Black Beans

This flavorful combination of squash, quinoa, and black beans is a healthy and filling side dish or main dish. Loaded with nutrients like vitamin ...

Coconut Milk Mini Pancakes

I first tried these mini pancakes during my travels in Southeast Asia. I was walking down the night market and came across a stand making these for...
Plate of cut up vegetables, tomatoes, onions, cucumbers, peppers - Salad - ILYNSI Yoga

Mama A's Salad

This is a quick and easy salad you can make anytime – on the go, part of a meal, or even as a snack. I named it after my mom since she's the one who taught me how to make it. 
butternut squash soup, vegetable soup, vitamin a, fall soups

Butternut Squash Soup

A fellow yogi once made this soup for me and I’ve been hooked ever since. There are so many delicious flavors and is full of nutritious value. Butternut squash provides a hardy dose of dietary fiber, potassium, and vitamin B6. It’s overall healthy for the heart, bones, immune, and nervous systems.
acai bowl with fruit and granola toppings drizzled with honey. bowl is placed next to a table plant

Acai Breakfast Bowl

An acai breakfast is super easy and quick to prepare not to mention highly nutritious, vegan, and gluten and dairy free.