Meditation

Guided Meditation on Stress and Anxiety Relief and Being More Present

Guided Meditation on Stress and Anxiety Relief and Being More Present

This short but powerful 15 minute guided meditation designed to help lower your daily stress levels and increase your positive energy. It will teach you to become more mindful and live in the present moment. You may practice this meditation at the start of your day or just before you go to sleep. This will help you find the inner calm you have been searching for. Turn off all distractions and dedicate the next few minutes to improving your wellbeing. This 15 minute guided meditation is perfect for anyone looking to relieve stress, tension, and anxiety from their lives and become a happier version of themselves.
Guided Meditation I Forgive Myself - Meditations - ILYNSI Yoga

Guided Meditation I Forgive Myself

Guided meditation to help you forgive yourself. You will learn about the harms of reliving past hurtful situations in your mind and become empowered with the divine gift of forgiveness. Through mindfulness of the breath you will identify all of the emotions that have been burdening your for some time, expand your awareness of them, and remove them from your path. This 15 is perfect for anyone looking to stop inflicting emotional harm on themselves and become a happier version of themselves.
Positive Self Affirmation | Promise Yourself

Positive Self Affirmation | Promise Yourself

This is a short but powerful positive self affirmation to create a more confident, compassionate, and relatable version of yourself. Commit to saying this affirmation daily and you will notice a major transformation in your relationship with yourself and with others.
Guided meditation overcoming obstacles - power of visualization - meditation - ILYNSI Yoga

Guided Meditation for Overcoming Obstacles

This is a short but powerful 15 minute guided meditation so you can tap into your innermost self and overcome your largest obstacles. Through the breath you will identify all of the obstacles that are in the way of your innermost desires, expand your awareness, and remove them from your path. You will learn to better understand your challenges and do the inner work necessary to prevent them from reoccurring. This meditation is perfect for anyone looking to change their lives and become a happier.
Guided Meditation for Listening to Your Inner Voice

Guided Meditation for Listening to Your Inner Voice

This short but powerful 15 minute guided meditation designed to help you tap into your subconscious mind and listen to your inner voice. Through mindfulness of the breath you will be guided to your innermost confident self. You will be reintroduced to your true self and realize your goals. You will become energized and motivated to work on them. This 15 minute guided meditation is perfect for anyone looking to develop more clarity on who they are and where they want to go in life.
guided meditation - law of attraction - ILYNSI Yoga - meditation

Guided Meditation Law of Attraction

This short but powerful 15 minute guided meditation to help you tap into your creative powers to manifest your innermost desires by leveraging the law of attraction. Through mindfulness of the breath you will be guided to your innermost confident self. You will realize your goals and become motivated to work on them. This 15 minute guided meditation is perfect for anyone looking to establish a little more structure in their daily routine and get more accomplished in their day.
guided meditation daily intention - ILYNSI YOGA - meditation

Guided Meditation Daily Intention

This short but powerful 15 minute guided meditation to help you tap into your confidence and set daily intentions to achieve all the things you desire. Through mindfulness of the breath you will be guided to your innermost confident self. You will realize your goals and become motivated to work on them. This 15 minute guided meditation is perfect for anyone looking to establish a little more structure in their daily routine and get more accomplished in their day.
Guided Meditation Serenity and Letting Go

Guided Meditation Serenity and Letting Go

This short guided 15 minute meditation to help you let go of all things that no longer serve you and make space for all the the things you desire. Through mindfulness of the breath you will be guided to your innermost self. This 15 minute guided meditation is perfect for anyone going through a difficult time and needing to let go of the negativity surrounding them. It is time to tap in to your inner voice and move toward your deepest desires.