Yoga Blogs

Woman Practicing Falun Dafa outdoors in the grass - Falun Dafa - ILYNSI Yoga

Falun Dafa

Falun Dafa (also known as Falun Gong) is an advanced practice of self- cultivation based on truthfulness, compassion, and patience. 
Woman in a reiki session with her healer - Reiki - ILYNSI Yoga

Reiki

I recently tried my first Reiki session a few weeks ago and I have to say, I am very intrigued. I have always believed in our energetic fields suc...
Crystals with Buddha statue in the middle - Yoga and Spirituality - ILYNSI Yoga

Yoga and Spirituality

For some, yoga is just a physical activity while for others it is a complete mind, body, spirit experience. Like anything else in life, yoga is w...
A Yogi’s Guide to the 7 Chakra’s

A Yogi’s Guide to the 7 Chakra’s

Our bodies have many different energy points within however, there are seven main points along the spine called the chakras. 
Two people practicing acro yoga on a rooftop - My first acro yoga experience - ILYNSI Yoga

My First Acro Yoga Experience

Acro yoga is very interesting in that it combines yoga, acrobatics, and thai massage into one practice.
Kardashian Enter the Yogaverse - Yoga Breathing Techniques - ILYNSI Yoga

The Kardashians Enter the Yogaverse - Yoga Breathing Techniques

If you watched season 15's episode 8 you probably had a pretty good laugh watching Kim, Khloe, and Scott doing the breath of fire in an outdoor yoga class. I know I did!
Young woman doing yoga in the park in an extended triangle stretch pose - Extended Triangle Pose - Yoga - ILYNSI Yoga

How to Achieve the Perfect Extended Triangle Pose

Utthita Parsvakonasana or Extended Triangle is an excellent side stretch as well as strength building pose. 
Young woman doing yoga in the park on a bridge in a pigeon pose - Pigeon Pose - Yoga - ILYNSI Yoga

Who is Yoga Really For?

Whenever I talk to people about yoga, I usually get very similar responses. Often times I hear people say that they don’t really enjoy yoga becau...
Young woman doing yoga in the park in an raised arm pose - Raised Arm Pose Pose - Yoga - ILYNSI Yoga

How to Achieve the Perfect Raised Arms Pose

Hasta Uttanasana or the Raised Arms Pose is the second pose in the Sun Salutation sequence and prepares the body for the forward bend in both posture and breath.
Young woman doing yoga in the park in a reclining hand to big toe pose - Reclining Hand to Big Toe Pose - Yoga - ILYNSI Yoga

How to Achieve the Perfect Reclining Hand to Big Toe Pose

Supta Padangusthasana is a helpful stretching pose that also a cool down pose.  Benefits Stretches hips, thighs, hamstrings, groins, and c...
How to Achieve the Perfect Wide Legged Standing Forward Bend

How to Achieve the Perfect Wide Legged Standing Forward Bend

Prasarita Padottanasana or the Wide-Legged Standing Forward Bend is a standing hip opener pose and creates more flexibility in the hip joints.  ...
Young woman doing yoga in the park in a flat back pose - Flat Back Pose - Yoga - ILYNSI Yoga

How to Achieve the Perfect Flat Back Pose

Ardha Uttanasana or the Flat Back Pose is a fundamental yoga pose within the Sun Salutations sequence and help to gain posture and rhthym in the breath.