Yoga Blogs

Yoga Fundamentals for Beginners

Yoga Fundamentals for Beginners

by ILYNSI Yoga
Thinking of starting a yoga practice but not sure how? Check out these foundational poses that will set you up for success in your yoga practice. 
5 Ways to Use Yoga Blocks - ILYNSI Yoga - Yoga Blog

5 Ways to Use Yoga Blocks

by ILYNSI Yoga
Yoga blocks help newcomers with limited flexibility to achieve proper alignment to get the most out of their yoga practice.
The Five Koshas Explained

The Five Koshas Explained

by ILYNSI Yoga
One fundamental philosophy in yoga is the Vedantic model of self-care which describes the inward journey within the human personality.
Woman Practicing Falun Dafa outdoors in the grass - Falun Dafa - ILYNSI Yoga

Falun Dafa

by ILYNSI Yoga
Falun Dafa (also known as Falun Gong) is an advanced practice of self- cultivation based on truthfulness, compassion, and patience. 
Woman in a reiki session with her healer - Reiki - ILYNSI Yoga

Reiki

by ILYNSI Yoga
I recently tried my first Reiki session a few weeks ago and I have to say, I am very intrigued. I have always believed in our energetic fields suc...
Crystals with Buddha statue in the middle - Yoga and Spirituality - ILYNSI Yoga

Yoga and Spirituality

by ILYNSI Yoga
For some, yoga is just a physical activity while for others it is a complete mind, body, spirit experience. Like anything else in life, yoga is w...
A Yogi’s Guide to the 7 Chakra’s

A Yogi’s Guide to the 7 Chakra’s

by ILYNSI Yoga
Our bodies have many different energy points within however, there are seven main points along the spine called the chakras. 
Two people practicing acro yoga on a rooftop - My first acro yoga experience - ILYNSI Yoga

My First Acro Yoga Experience

by ILYNSI Yoga
Acro yoga is very interesting in that it combines yoga, acrobatics, and thai massage into one practice.
Kardashian Enter the Yogaverse - Yoga Breathing Techniques - ILYNSI Yoga

The Kardashians Enter the Yogaverse - Yoga Breathing Techniques

by ILYNSI Yoga
If you watched season 15's episode 8 you probably had a pretty good laugh watching Kim, Khloe, and Scott doing the breath of fire in an outdoor yoga class. I know I did!
Young woman doing yoga in the park in an extended triangle stretch pose - Extended Triangle Pose - Yoga - ILYNSI Yoga

How to Achieve the Perfect Extended Triangle Pose

by ILYNSI Yoga
Utthita Parsvakonasana or Extended Triangle is an excellent side stretch as well as strength building pose. 
Young woman doing yoga in the park on a bridge in a pigeon pose - Pigeon Pose - Yoga - ILYNSI Yoga

Who is Yoga Really For?

by ILYNSI Yoga
Whenever I talk to people about yoga, I usually get very similar responses. Often times I hear people say that they don’t really enjoy yoga becau...
Young woman doing yoga in the park in an raised arm pose - Raised Arm Pose Pose - Yoga - ILYNSI Yoga

How to Achieve the Perfect Raised Arms Pose

by ILYNSI Yoga
Hasta Uttanasana or the Raised Arms Pose is the second pose in the Sun Salutation sequence and prepares the body for the forward bend in both posture and breath.