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Yoga Blogs
Yoga Fundamentals for Beginners
by ILYNSI Yoga
July 06, 2020
Thinking of starting a yoga practice but not sure how? Check out these foundational poses that will set you up for success in your yoga practice.
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5 Ways to Use Yoga Blocks
by ILYNSI Yoga
June 28, 2020
Yoga blocks help newcomers with limited flexibility to achieve proper alignment to get the most out of their yoga practice.
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9 Effective Yoga Poses for Firm and Perky Breasts
by ILYNSI Yoga
December 18, 2018
Try these 7 effective poses to strengthen your pectoral muscles and increase breast firmness and perkiness.
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Yoga for Back Pain
by ILYNSI Yoga
December 11, 2018
Is your day limited by constant back pain? Back pain can occur for many reasons including bad posture, poor form when lifting objects, or injury.
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The Five Koshas Explained
by ILYNSI Yoga
December 04, 2018
One fundamental philosophy in yoga is the Vedantic model of self-care which describes the inward journey within the human personality.
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Falun Dafa
by ILYNSI Yoga
November 27, 2018
Falun Dafa (also known as Falun Gong) is an advanced practice of self- cultivation based on truthfulness, compassion, and patience.
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Reiki
by ILYNSI Yoga
November 20, 2018
I recently tried my first Reiki session a few weeks ago and I have to say, I am very intrigued. I have always believed in our energetic fields suc...
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Yoga and Spirituality
by ILYNSI Yoga
November 13, 2018
Yoga can be a very spiritual experience even if you are not religious.
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A Yogi’s Guide to the 7 Chakra’s
by ILYNSI Yoga
November 07, 2018
Our bodies have many different energy points within however, there are seven main points along the spine called the chakras.
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My First Acro Yoga Experience
by ILYNSI Yoga
October 28, 2018
Acro yoga is very interesting in that it combines yoga, acrobatics, and thai massage into one practice.
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The Kardashians Enter the Yogaverse - Yoga Breathing Techniques
by ILYNSI Yoga
October 21, 2018
If you watched season 15's episode 8 you probably had a pretty good laugh watching Kim, Khloe, and Scott doing the breath of fire in an outdoor yoga class. I know I did!
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How to Achieve the Perfect Extended Triangle Pose
by ILYNSI Yoga
October 14, 2018
Utthita Parsvakonasana or Extended Triangle is an excellent side stretch as well as strength building pose.
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