Yoga Blogs

Yoga Fundamentals for Beginners

Yoga Fundamentals for Beginners

Thinking of starting a yoga practice but not sure how? Check out these foundational poses that will set you up for success in your yoga practice. 
5 Ways to Use Yoga Blocks - ILYNSI Yoga - Yoga Blog

5 Ways to Use Yoga Blocks

Yoga blocks help newcomers with limited flexibility to achieve proper alignment to get the most out of their yoga practice.
7 Effective Yoga Poses for Firm and Perky Breasts - ILYNSI Yoga - Yoga Blog

9 Effective Yoga Poses for Firm and Perky Breasts

Try these 7 effective poses to strengthen your pectoral muscles and increase breast firmness and perkiness.
Yoga for back pain - Yoga Sequence - ILYNSI Yoga - Yoga Blog

Yoga for Back Pain

Is your day limited by constant back pain? Back pain can occur for many reasons including bad posture, poor form when lifting objects, or injury. 
The Five Koshas Explained

The Five Koshas Explained

One fundamental philosophy in yoga is the Vedantic model of self-care which describes the inward journey within the human personality.
Woman Practicing Falun Dafa outdoors in the grass - Falun Dafa - ILYNSI Yoga

Falun Dafa

Falun Dafa (also known as Falun Gong) is an advanced practice of self- cultivation based on truthfulness, compassion, and patience. 
Woman in a reiki session with her healer - Reiki - ILYNSI Yoga


I recently tried my first Reiki session a few weeks ago and I have to say, I am very intrigued. I have always believed in our energetic fields suc...
Crystals with Buddha statue in the middle - Yoga and Spirituality - ILYNSI Yoga

Yoga and Spirituality

Yoga can be a very spiritual experience even if you are not religious.
A Yogi’s Guide to the 7 Chakra’s

A Yogi’s Guide to the 7 Chakra’s

Our bodies have many different energy points within however, there are seven main points along the spine called the chakras. 
Two people practicing acro yoga on a rooftop - My first acro yoga experience - ILYNSI Yoga

My First Acro Yoga Experience

Acro yoga is very interesting in that it combines yoga, acrobatics, and thai massage into one practice.
Kardashian Enter the Yogaverse - Yoga Breathing Techniques - ILYNSI Yoga

The Kardashians Enter the Yogaverse - Yoga Breathing Techniques

If you watched season 15's episode 8 you probably had a pretty good laugh watching Kim, Khloe, and Scott doing the breath of fire in an outdoor yoga class. I know I did!
Young woman doing yoga in the park in an extended triangle stretch pose - Extended Triangle Pose - Yoga - ILYNSI Yoga

How to Achieve the Perfect Extended Triangle Pose

Utthita Parsvakonasana or Extended Triangle is an excellent side stretch as well as strength building pose.