Yogi's Advice

How I Lost Weight During Quarantine

by ILYNSI Yoga July 05, 2020

During these unprecedented time, I took this opportunity to reflect on my choices and improve my overall health and wellbeing using the modalities of yoga, meditation, and meal planning.

6 Simple Ways to Improve Your Health

by ILYNSI Yoga June 30, 2020

Healthy is the new sexy. Learn more about the simple ways to improve your health and become a better version of yourself.

Top 5 Actionable Ways to Change Old Patterns

by ILYNSI Yoga May 05, 2019

Here are some helpful and actionable tips to change old patterns and get you back on your feet.

How to Manage Your Paycheck

by ILYNSI Yoga April 28, 2019

Are you struggling financially to pay your bills?

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Friends Hanging Out and Laughing - Friendships - ILYNSI Yoga - Yogi's Advice

4 Ways to Improve Your Friendships

by ILYNSI Yoga April 21, 2019

Did you know that the quality of your friendships determine your quality of life?

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Benefits of an Employee Wellness Program - ILYNSI Yoga - Yogi's Advice

The Benefits of an Employee Wellness Program

by ILYNSI Yoga April 14, 2019

Providing a corporate wellness program fosters an organizational culture of health and motivates employees to make better health choices that often lead to reduced stress, increased productivity, optimized human talent and resource investments, and strengthens employee engagement.