Yogi's Advice

How I Lost Weight During Quarantine - Yogi's Advice - ILYNSI Yoga

How I Lost Weight During Quarantine

During these unprecedented time, I took this opportunity to reflect on my choices and improve my overall health and wellbeing using the modalities of yoga, meditation, and meal planning.   
6 simple ways to improve your health - ILYNSI Yoga - Yogi's Advice

6 Simple Ways to Improve Your Health

Healthy is the new sexy. Learn more about the simple ways to improve your health and become a better version of yourself.
Top 5 Actionable Ways to Change Old Patterns - Yogi's Advice - ILYNSI Yoga

Top 5 Actionable Ways to Change Old Patterns

Here are some helpful and actionable tips to change old patterns and get you back on your feet. 
Money Growing From Coins - How to Manage Your Paycheck - ILYNSI Yoga - Yogi's Advice

How to Manage Your Paycheck

Are you struggling financially to pay your bills? 
Friends Hanging Out and Laughing - Friendships - ILYNSI Yoga - Yogi's Advice

4 Ways to Improve Your Friendships

Did you know that the quality of your friendships determine your quality of life? 
Benefits of an Employee Wellness Program - ILYNSI Yoga - Yogi's Advice

The Benefits of an Employee Wellness Program

Providing a corporate wellness program fosters an organizational culture of health and motivates employees to make better health choices that often lead to reduced stress, increased productivity, optimized human talent and resource investments, and strengthens employee engagement.
Yoga with kids - the benefits of yoga with children - ILYNSI Yoga - Yogi's advice

The Benefits of Yoga for Children

Yoga for kids is an excellent way to engage them in a non-competitive and safe physical activity. 
The Yoga Success Journal - ILYNSI Yoga - Black Cover Gold Lining

10 Simple Reasons to Use the Yoga Success Journal

ILYNSI Yoga has developed a brand new Yoga Success Journal strategically designed to help you achieve your yoga goals.
Karma Series

Karma Series

In Sanskrit, Karma means to do or act. It can be defined  as an action, deed, or work tied to the intent behind it.
Karma Series: The Law of Significance and Inspiration - Dream Big text - ILYNSI Yoga

Karma Series: The Law of Significance and Inspiration

The Law of Significance and Inspiration states that the quality of your return depends on the significance of your investment.
Karma Series: The Law of Patience and Reward

Karma Series: The Law of Patience and Reward

The Law of Patience and Reward states that the most valuable rewards require persistence. 
Karma Series: The Law of Change

Karma Series: The Law of Change

The Law of Change states that history repeats itself until we learn from it and change our path.