10 Simple Reasons to Use the Yoga Success Journal
ILYNSI Yoga has developed a brand new Yoga Success Journal strategically designed to help you achieve your yoga goals. The interior template of the journal is backed by research found in psychology journals to help motivate you to track your yoga progress.
As we prepare for the launch of our new product, we wanted to share with you some of the benefits of this journal.
1. START YOUR DAY WITH POSITIVE AFFIRMATIONS
Daily affirmations help keep you in a consistent positive mood and energizes you to continue working toward your goals.
2. YOGA TIPS TO HELP GUIDE YOUR PRACTICE
3. STRATEGICALLY & AESTHETICALLY DESIGNED
Designed with targeted questions to help you focus on your yoga goals and understand your challenges all while keeping a positive outlook. Simple yet elegant outline to promote clarity and mindfulness while writing.
4. SELF LOVE
Create a positive self image by complimenting yourself after every yoga practice regardless of how you rated your poses.
5. DEVELOPS POSITIVE HABITS
Creates a system for managing your yoga goals, trains the mind to focus on set goals and achieve them more effectively.
6. TRACK YOUR PROGRESS
Allows you to visually see how you have progressed and how you can improve in your breath, strength, and flexibility over 30, 60, and 90 days.
7. PRIORITIZE YOUR GOALS
By tracking your progress you daily and quarterly, you will learn to see the patterns in your practice and prioritize the areas where you would like to improve.
8. CALMS THE MIND
Journaling creates a sense of mindfulness and peace as you write. It is a form of therapy that helps to focus on internal experiences as well as gain mental and emotional clarity.
9. MADE WITH ECO-FRIENDLY MATERIALS
The Yoga Success Journal cover consists a textured, vegan-leather composite material. The inner pages are FSC Certified paper.
10. CHOOSE WHAT YOU SHARE
The Yoga Success Journal can be used as a group or individually. Choose how much of your practice and self reflection you want to share with others.